Hyperthyroidism

 Over production of hormones by the thyroid gland located at the front of neck. It causes rapid heartbeat, sudden weight loss, tremor, difficulty sleeping and changes in menstrual cycle.

Causes: The causes of hyperthyroidism are Graves' disease, toxic adenoma, Plummer's disease and thyroiditis.

Symptoms: Symptoms include fatigue and increased heart rate.

Diagnosis: The doctor will first take a complete medical history, followed by physical examination, including blood pressure and heartbeat checks

Facts

Treatable by a medical professional
Diagnosed by medical professional
Often requires lab test or imaging
Can last several years or be lifelong
Common for ages 50 and older
More common in females
Family history may increase likelihood
Urgent medical attention recommended in severe cases

Know More

Thyroid is a small hormone-producing gland located at the front of neck, which produces and secretes two hormones - tetraiodothyronine (T4) and triiodothyronine (T3). Hyperthyroidism results in overproduction of either one or both the hormones.

Symptoms

• CHARACTERISTIC
• COMMON

Symptoms are various and can mimic other medical conditions.

• Swollen thyroid gland
• Prominent eyes
• Increased metabolic rate, a condition termed as hyper metabolic state
• Irregular or rapid heartbeat
• Increased blood pressure
• Shaking hands
• Increased sweating
• Hot flashes
• Irritability and restlessness
• Increased bowel movement
• Weight loss
• Weakness
• Difficulty sleeping
• Brittle hair
• Hair loss
• Nausea and/or vomiting
• Irregular menstrual cycles or amenorrhea in women
• Breast development in men

Causes

• COMMON

Hyperthyroidism results from increased production of hormones from the thyroid gland.
Factors that influence the overproduction of hormones include:

• Graves’ disease, an autoimmune disease
• Excessive intake of iodine through diet, dietary supplements or medications
• Tumor or infection of the thyroid gland
• Tumour or infection of the thyroid gland
• Certain tumors of the ovaries, testes, or pituitary gland

The risk factors include:

• Gender: Women are more prone to develop hyperthyroidism than men
• Family history
• Chronic diseases such as type 1 diabetes, pernicious anemia and primary adrenal insufficiency

Diagnosis

• COMMON

The doctor will first take a complete medical history, followed by physical examination, including blood pressure and heartbeat checks.

• Complete blood count (CBC)

Blood test for levels of sugar, cholesterol and thyroid stimulating hormones.

• Thyroid scan

To check for abnormalities in the thyroid gland by visualizing the functioning and non-functioning tissue.

• Thyroid uptake test

To measure the ability of thyroid gland to collect or take up iodine.

Treatments

Treatments for hyperthyroidism primarily include reducing the production of hormones from the gland. Medications may be prescribed to control some of the symptoms.

Complications

If untreated for a prolonged period it may lead to

• Thyroid storm is the release of large amounts of thyroid hormone and sudden worsening of symptoms
• Loss of consciousness
• Shortness of breath
• Very fast or highly irregular heartbeat
• Atrial fibrillation, a condition with irregularly beating heart, in turn increasing the risk of stroke
• Osteoporosis or thin and weakened bones
• Eye problems, which can lead to vision loss

Prevention

• Eat healthy and nutritious diet with necessary amounts of iodine, calcium, and sodium
• Take only prescribed nutritional supplements
• Exercise regularly
• Learn relaxation techniques such as yoga and deep breathing
• Avoid smoking and alcohol

Nutrition

• FOODS TO EAT
• FOODS TO AVOID

Foods to eat:

• Foods with antioxidants: e.g. berries such as strawberries, blueberries
• Cruciferous vegetables: e.g. broccoli, cauliflower, kale, cabbage
• Vitamin D rich Foods: e.g. fish, egg, mushroom
• Omega-3 fatty acid containing foods: e.g. walnut, olive oil, flaxseed
• Calcium-rich Foods: e.g. milk, cheese

Foods to avoid:

• Suspected food allergens such as dairy products, wheat gluten, soy, corn and artificial food additives
• High-glycemic carbs such as white flour, sugary sweets, juices, low-fiber cereals, rice cakes and instant potatoes
• Unhealthy fats such as red, fried and processed meats, crackers, cookies, cakes, pastries and french fries
• Alcohol and caffeine

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Home Eating Out Top 7 proteins to add to your weekly diet according to a celebrity nutritionist

Proteins for the win! Celebrity nutritionist Prateek Kumar of Fitcru reveals the top 7 proteins you need to include in your weekly diet.

For all of us who have often wondered about creating a daily or weekly healthy diet that encompasses the best sources of nutrition, protein has always been a top contender. The most crucial fact to know about proteins in fact is that it is not just reserved for people who eat meats and eggs. Proteins can easily be consumed if you follow a strict vegan, plant-based diet. Here, we reveal the top 7 proteins everyone must include in their weekly diet plans.

But first, what is protein?

In simple words, protein is a key macronutrient that everyone needs for the body to grow and function in the healthiest ways. Besides water and fat, our body is essentially made of proteins. Proteins help in building and repairing muscles, storing nutrients as well as transporting them in the body, repairing tissues in our skin, hair and bones.

But does every person across different ages, genders and activity levels require the same amount of proteins? “The recommended daily intake of protein varies depending on a person’s age, gender, and level of physical activity. According to the Centers for Disease Control and Prevention (CDC), the average adult needs at least 0.8 grams of protein per kilogram of body weight per day,” divulges fitness coach and celebrity nutritionist Prateek Kumar, also the founder of Fitcru.

He adds, “However, athletes and people who engage in regular intense physical activity may need more protein to support muscle recovery and repair.”

Top 7 proteins to eat, tells the celebrity nutritionist…

Kumar explains, there are many types of proteins that you can include in your diet, and it is important to include a variety of sources in order to get all the essential amino acids that your body needs. These are the top 7 proteins that you might consider including in your weekly diet.

• Beans and legumes: Beans, lentils, and other legumes are plant-based sources of protein that are also high in fiber and other nutrients.
• Nuts and seeds: Nuts and seeds like almonds, peanuts, and chia seeds are good sources of protein and also contain healthy fats and other nutrients.
• Tofu: Tofu is a protein-rich food made from soybeans that is a popular choice for vegetarians and vegans.
• Meat: Animal proteins such as beef, chicken, pork, and lamb are good sources of protein and also provide other important nutrients such as iron and zinc.
• Fish: Fish such as salmon, tuna, and halibut are rich in protein and also contain beneficial fatty acids like omega-3s.
• Eggs: Eggs are a complete source of protein and also contain other important nutrients like vitamins A and D.
• Dairy: Dairy products like milk, cheese, and yogurt are good sources of protein and also provide calcium and other essential nutrients.

Though, it is important to understand that everyone has different protein needs based on their age, gender, weight, and activity level. One must consult with a healthcare provider or a registered dietitian to determine the right amount of protein for their individual needs.

Top proteins for weight gain

To gain weight, it is important to create a calorie surplus, which means consuming more calories than your body needs to maintain its current weight. Protein can be crucial to this process, as it can help to build and repair muscle tissue, as well as keep you feeling full and satisfied.

• Whole eggs: This is a rich source of protein, and also contains healthy fats and other essential nutrients. You can add eggs to smoothies, omelets or other dishes to boost the protein intake.
• Greek yogurt: This is a high-protein, low-fat option that can be a convenient snack or a topping for other dishes. You can also mix it with fruits or other ingredients to make a protein-rich smoothie.
• Chicken breast: This is a lean source of protein that can be cooked in a variety of ways. You can add it to salads, wraps or other dishes to increase your protein intake.

Top proteins for weight loss

To lose weight, it is important to create a calorie deficit, which means consuming fewer calories than your body needs to maintain its current weight. Protein can be an important part of this process, as it can help to build and repair muscle tissue, as well as keep you feeling full and satisfied.

• Salmon: This is a good source of protein and healthy fats, which can help to support muscle growth and recovery. You can bake, grill or roast salmon, or even add it to salads and other dishes.
• Tofu: This is a plant-based protein that is low in calories and fat. It can be a good option for vegetarians or those looking to reduce their intake of animal-based proteins.
• Egg whites: These are a low-calorie, high-protein option that can be a good choice for weight loss. You can add them to omelets, smoothies, or other dishes to boost your protein intake.

 

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Physics Tools, Apps & Resources You Must Know

 Studying online is gradually becoming an easy way to study and gain knowledge in any subject in the era of digitalization. However, whichever subject you study online or on-campus, you need to access a right and good resource wherein you can get answers to troubling questions.

This piece has enlisted some of the best tools, apps, websites, and resources, designed especially for physics learning.

KerbalEdu

KerbalEdu is based on the acclaimed Kerbal Space Program. It is available to all to buy, and it comes with better features that help integrate it into the classroom. The players help the likeable Kerbals produce rockets and conduct orbital missions. Students can master physics and engineering skills as they comprehend STEM concepts.

Math Ref

To help students learn math and related topics, this application combines 1400 equations and formulas. It can be used for learning physics, chemistry, science, mathematics, and more. Students need not learn equations or write them down and search for them every time they use them; the application keeps the formulas at their fingertips. Math Ref also includes essential tools such as unit conversions, triangle solvers and basic calculators to help you do your homework.

Newton for Osmo

Solve physical puzzles with your imagination by drawing lines or putting objects in front of the screen. The application uses a hands-on approach to encourage creativity, problem-solving and social interaction. Newton to Osmo works with every object or design, including mom's keys, a handmade basket, and even toys you own. Place the object or drawing in front of the screen and manipulate it to guide balls falling into target areas. This application requires that Osmo Base functions appropriately and is found on www.playosmo.com. Osmo creates a new experience through the display of your device.

Physics Lab AR

Using Physics Lab AR, you can build and test various circuit components and 3-D electric circuits. The application is helpful for both teachers and students. Teachers can use this tool to teach in the laboratory, while students can broaden their knowledge base within and outside the classroom, select the circuitry components (more than 20) from the toolbox and connect them to the office. The experiments are based on science, and they are correct. More circuit components are released regularly.

Simple Physics

As the name suggests, Simple physics is an easy-to-use yet simple designed app in a game mode for students' enjoyment. However, in this application, students must address various construction challenges using their knowledge in physics. For example, in this application, students build structures that should repel different forces and gain points by mastering physics concepts to build sustainable structures.

Simple Rockets

Using Kepler's equations for modelling orbital physics and astrodynamics, this highly realistic game lets users explore the solar system from different perspectives. This application comprises options to build rocket ships, launch from the surface of any planet—from Venus' intense atmosphere to Mercury's low gravity, and built-in challenges that allow players to compete to go the fastest or land on the moon. Simple Rockets can be used in class as an addition to a standard physics program or enjoyed at home as a task extender.

Algodoo

Algodoo is a 2-D sandbox freeware based on the physics of Algoryx Simulation AB as a successor to the popular physics app Phun. Make your ideas come alive with Alstom. Use the drawing tool, materials such as ropes, lasers, gears, motors and even water to test your funniest thoughts in a simulated world. Share your inventions with your friends and challenge them to use their creative abilities. The simulated world is based on the most up-to-date technologies used by Algoryx in advanced technical simulations and virtual reality simulators.

Bridge Basher

This game allows you to build bridges in just seconds, then destroy them. See your bridge respond to destructive forces in real-time with an advanced physics engine. Build bridges with the editor's help and fix errors with the Undo button. Only the best bridge builders get to the top list. The areas of great stress on your deck appear in red while others are green. You may share your deck designs with your friends by email.

CK-12

CK-12 supports students and teachers in improving elementary learning worldwide by making personal education tools available. The application lets you learn over 5,000 subjects in mathematics and science at your own pace. Mathematical subjects include arithmetic, algebra, measurement, geometry, statistics, probability, analysis and computation. Scientific subjects include life sciences, geography, physics, biology, chemistry and physics. Other topics include SAT exam readiness, technology, engineering, astronomy, English and history.

Pocket Physics

Pocket Physics is a free application that gives you physics-related information formulas with descriptions and images. This application is ideal for those who want to do physics assignments quickly and precisely. Pocket Physics gives discreet explanations of the critical concepts taught in an introduction to physics, from linear motion to astronomy. It is also a perfect reference, filled with formulas, equations and pictures for students who need help with their physics homework.

Oomph

Oomph is a physical learning application that helps users understand and apply key concepts related to electricity-related topics. Oomph highlights people's ability to define electricity, current, voltage, and resistance correctly. It is easy to follow, with descriptions and explanations of those concepts divided into steps that support each learner's capacity. The application comes with a charge of $1.49/£0.99.

PhysicsProf

PhysicsProf is an application consisting of a vast library of physics equations and allows users to enter values and resolve these equations at the click of a button. The application will allow students to resolve physics equations by identifying and rearranging correct equations based on entered data. Once solved, the application shows the correct steps to follow to understand how to get to the right solution, enabling individuals to build confidence in eventually solving these unaided. Another best feature is the ability to alter the units of each value, providing a different level of challenge. There are five topic areas in the application, each with numerous possible equations ranging from GCSE to post 16 difficulty levels.

Equate Formula Solver

Equate is an app that collates a library of over 400 valuable equations spanning several subjects and enables the user to solve problems initially and then challenge themselves with questions to apply their understanding and build confidence in using these formulas. The applications cover mathematics, chemistry, physics and economics, and are suitable for various age ranges depending on the subject specifications taught. The application is supported through individual YouTube links specific to the selected equation and Wikipedia pages to help users develop their understanding and offer instant support.

Monster Physics™

Monster Physics will have children building all kinds of objects in order to accomplish missions or just for the sake of it. Monster Physics is a fun game for children and adults alike. There are three activities: missions, construction and learning. In the learning section, children get acquainted with standard physical vocabulary terms. They can make any object they can imagine using some or all of the 68 pieces included. This game is suitable for Key Stages 1 and 2 and has items for vital upper steps. This app teaches students the basics of physics such as friction, rotation, mass, speed and speed and charges $1.49.

Websites

The American Physical Society

The American Physical Society (APS) is a non-profit membership organization working to advance and diffuse the knowledge of physics through its outstanding research journals, scientific meetings, education, outreach, advocacy, and international activities. It represents over 50,000 members, including physicists from academia, national laboratories and industry in the United States and worldwide. These representatives, through these programs, educate physics students on better enforcement mechanisms and processes to do better experiments and get results. They are thus one of the best websites for physics students.

Wolfram

Placed among the top learning website, It is a learning hub, a science, technology, and programming information centre. In Wolfram, students can buy online courses and register their products for purchase. The platform lets customers access the best service plans to help them manage their business. There are plenty of public resources and products available at Wolfram, and they are also very beneficial.

Phys.Org

This website hosts all forms of interactions related to the subject. Moreover, they go beyond physics to talk about other domains which affect physical quantities. On this platform, students can learn from a plethora of scientific topics. Subjects like chemistry, biology, astronomy, etc., are also taught. Students of all levels of physics can register for this program and learn. In addition, they receive the most up-to-date information on research innovations and advancements.

Physics Classroom

The physics class is a website that hosts all forms of interaction on the topic. Despite the spread of the pandemic, they kept students on their toes as far as physics was concerned. This platform provides an online learning platform for learning physics. Students learning this program have access to video tutorials to obtain jobs and tests. A grading system ensures that these students know the subject area well before any promotion. Students at any level of Physics can enrol in the Physics Classroom as they remain one of the best websites for Physics in the world.

Institute of Physics

The Institute of Physics is a professional body and learned society for physics in the UK and Ireland. Hence, this institute inspires people to develop their knowledge, understanding, and enjoyment of physics. The iOS partners support and develop the teaching of physics in schools. They precisely achieve this by encouraging innovation, growth, and productivity in business. More so, they address notable skills shortages and provide evidence-based advice and support to governments.

All members of the physics community, whether in industry, the classroom, in technician roles or in training programs as an apprentice or a student, all come from all over the world. However, IOS aims to reach out to every person interested in physics and its contribution to society and the economy.

Khan Academy

The famous Khan Academy was founded in 2008 by Salman (Sal) Khan, who was mentoring his mathematical cousin with the help of a Yahoo! It involved videos recorded in the virtual background with the voice of Khan their narrative. Khan uploaded the videos to YouTube, and they gradually got attention. The rest is history, as they say.

Today, Khan Academy's YouTube channel has more than 6 million subscribers, more than 7,000 videos, and 1.8 billion views. The website covers are a vast category of materials ranging from early kindergarten to early college. Most are courses in math and science. This is a free online learning platform

The Physics Hypertext Book

Glenn Elert, the author of Physics Hypertext Book, laments, "most physics textbooks are written by corporations and not authors. As a result, they lack a writer's voice …" I suspect most physics students share the same sentiment about textbooks. He, therefore, started the Hypertextbook Physics as a way to put the voice of a writer on a physics manual. However, this manual will be available free of charge online.

Its website is structured to resemble a college physics book, with content presented chapter by chapter. This is one of my favourite online physics websites.

Lumen Learning

Lumen Learning, founded in 2013 by Dr David Wiley and Ken Thanos 2013, is dedicated to making education more affordable by facilitating the integration of Open Education Resources (OER) and bringing new ideas to pedagogy.

The website consists of over 65 topics that are (for the most part) freely accessible. Lumen Learning collaborates with educational institutions, and if there is anything that involves payment, the institution will pay – not the student. Payment services include personalized courses, student feedback, and homework systems, which are more institutional-adapted anyway. You can learn physics independently without requiring premium features; the free content will do.

Study

It is a web-based learning platform with a wealth of industry experience. Launched in May 2002 by Adrian Ridner and Ben Wilson, the website offers personalized adaptive learning and tools for educators and students.

The materials here are not free; they cost between $30 and $60 a month for top-of-the-range options. However, following last year's COVID-19 pandemic, Study announced that it would develop a list of 40 free online courses in history, mathematics, English and science.

Do try these amazing physics learning apps, tools and resources to help your students master the subject!

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Financing your child's education abroad

Parents always seek the best for their children. Providing them with the best of education in the stream of their choice happens to be one of their top priorities. Most kids today are reasonably clear on which university they'd like to attend, way before they even finish middle school. And so it becomes the responsibility of parents to stay prepared to provide them with the much needed financial support, and help their dreams take flight.

Overseas education now features high on the bucket-list of many kids and parents alike. While the cost and distance might seem quite overwhelming, with the right research, planning and assistance, one can make this challenging task easier, and help give the children the future they aspire for.

Here are a few things to keep in mind if your child is keen to pursue higher studies overseas:

Do your research

Most students think US / UK for higher studies abroad. However, one can explore institutions in Australia and Canada that match the quality of education and opportunities provided by the top institutions in the US or UK – that too at a much affordable cost. It may also be noted that living expenses in countries such as Canada and Australia are lower as compared to the UK or US.

Make an estimate of the total cost

Once you have zeroed in on a couple of institutions, it’s time to figure out an estimated budget. The university tuition fees usually makes for the biggest chunk, unless you have a sponsor or scholarship. In addition to tuition fees, there are other expenses to be taken into consideration, such as living expenses, travel costs, miscellaneous expenses, and more. It is important to include all major heads so that you or your child does not fall short of funds at any point in time.

Figure out the source of funds

There are many banks that offer education loans to fund higher education. However, it must be noted that most loans only cover up to 85% of the child’s tuition fees. The remaining 15-20% is to be paid by the parents or children later on. You can choose to start building the education fund well in advance so that you have a good corpus by the time your children are ready to leave the nest. You could invest in recurring deposits or mutual fund SIPs. Alternatively, you could open an overseas foreign currency account and build the corpus over time by remitting money into it. Such foreign currency savings help hedge against future exchange risk or currency devaluation. Connect with us to know more about the overseas account.

Review your investments

If you’re investing in mutual fund SIPs or any other market linked instrument, it’s important to review your investments at least twice a year to ensure that your finances are on track. Once your financial goal is close, it is recommended to move your corpus to less risky avenues such as fixed deposits, debt mutual funds, or savings accounts so that you don’t risk losing it to market fluctuations.

SBM Bank India would be happy to help you plan, support and fuel your children’s ambitions. Connect with us and we can help you pick investment solutions that are best suited to your specific requirements.

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