Monday 28 November 2022

Top 7 Gyms In Thane For Your Fitness Goals

 Thane has quickly developed to become one of the most active areas in the city. It has urbanized and has high-rise buildings and sprawling shopping complexes. You can even find some of the best restaurants in Thane. But that is not all. There are loads of options for your fitness in Thane too in the form of gyms.


Buff Up!

Thane has many gyms that have state of the art infrastructure and world-class equipment and well-trained trainers. With so many options to choose from, it is difficult to zero in on the best ones. Here are the best gyms in Thane for you to join and get fit.


1. Gold’s Gym

The biggest chain of gyms in the world has its own branch in Thane. Gold’s Gym in Thane has a huge area for working out and you can train from the best trainers in the city right here. Apart from the gym, they even have facilities for aerobics, spinning, kickboxing, and Zumba. You could even choose to have a personal trainer.


2. The Krunch Fitness

This gym in Thane is spread across a vast area so that you can easily exercise. The equipment too is top-class and the trainers are well-experienced. You could even take up cross-functional training here or go for Zumba. They even have a special fat loss program for those who wish to reduce their weight.


3. Body Garage

While cars have their own garage for modifications, this is the place where you can go to build yourself up. They have some of the finest gym equipment in town and you can not only get your weight training done here but can even run for miles together on their treadmills. You could even go for their Yoga classes and get healthier.


4. Fun and Fit

This is the place where you can become fit in a fun manner. Their trainers are well-experienced and even if you’re not a professional, you can start off as an amateur and become a pro in no time! You could even opt for their personal training option where you will have a trainer follow up your fitness schedule so that you can buff up in no time!


5. Go Fitness

This is the place where you can go for all your fitness requirements. They have a fully-equipped gym and have professional trainers who will make sure that you reach your fitness goals in no time. Apart from the gym, they even have aerobics, Zumba and Power Yoga classes for additional fitness.


6. Polygonn Gym and Fitness Studio

At Polygonn Gym, you can not only buff yourself up by going to the gym but can also try out a host of other fitness options that they have to offer. Their gym is fully-equipped and you can train under some of the most experienced instructors in the area. You could even go for intense workouts, signature workouts or Zumba..


7. Body Fitness Zone

The main purpose of Body Fitness Zone is to ensure the complete fitness of your body. They have all the necessary equipment needed for all-round fitness. You can train here and build up your muscles or reach your fitness goals in no time. Their trainers are well-experienced and you can choose to have a personal trainer as well.

Have you been to any of the above-mentioned gyms in Thane? If so, do let us know how your experience was and your reviews in the comments. If you do know any other gyms in Thane that deserve to be on this list, do put their names down in the comments for all of our readers.

To Know More Information About Gyms in Thane Visit Thaneweb or Call us on 9930011453 or E-mail us on info@thaneweb.com

BEST to kick off premium bus service between Thane, Bandra Kurla Complex

 The premium BEST bus service is expected to be on the lines of private cab service providers.


The Brihanmumbai Electric and Supply Transport (BEST), an undertaking of Brihanmumbai Municipal Corporation (BMC), is likely to begin its much-awaited premium services from the second week of December. Lokesh Chandra, General Manager of BEST, said that with five buses, they are set to begin the premium service between Thane and Bandra Kurla Complex.

“We have identified a couple of routes of which the first will be BKC-Thane. Five buses have arrived of which three are in Regional Transport Office (RTO) and are undergoing registration. The other two are at depot and have obtained RTO clearance. These buses will ply between BKC and Thane route in peak hours. In non-peak time, they will ply within BKC as premium service only,” said the IAS officer.

The premium BEST bus service is expected to be on the lines of private cab service providers. The user can book the bus from the exisiting BEST Chalo mobile application, make the payment digitally and board the bus from the nearest stop. The service will be fully air-conditioned, said Chandra, adding the commuters will have a comfortable travelling experience.

On the rationale behind the premium bus service, Chandra said, “Many office goers do not use BEST as they are overcrowded. With option of premium service, these people, who largely prefer private cab as they want to travel comfortably, will also switch to BEST buses. Moreover, the BEST premium service will be affordable unlike cab service providers. It will cost Rs 5 per km, which means a trip on the BKC-Thane route should be in the range of Rs 150 to Rs 200.”

Apart from facilitating the commuters, BEST premium service will also help in reducing road occupancy, according to officials.

The service will have 200 buses via a private operator in phase 1. The fleet will gradually expand to 2,000 buses by 2024.

BEST has tied up with a private operator – Ashok Leyland – on a revenue-share model as part of which the operator will share 4 per cent of earning every month with BEST in return of which it will be allowed to use BEST facilities like bus stops, parking at the depot among others. The drivers of these buses will be provided by the operator.

Friday 25 November 2022

Maharashtra CM Eknath Shinde sanctions Rs 900 crore for 49 projects in Thane

 THANE: Chief minister Eknath Shinde has okayed a fresh budget for 49 various projects collectively worth Rs 900 crore to be implemented in three administrative wards of Thane city, MLA Pratap Sarnaik informed Wednesday.


As per the plans, the funds for basic infrastructure revamp from the urban development department would be used for strengthening alternate water sources in the area, constructing Lata Mangeshkar music academy, aquarium, swimming pools, revamping gardens, musical fountains at Upwan lake, constructing new roads, community centres, among others.

The works will be taken up in the assembly constituency of Sarnaik that includes Majiwada-Manpada, Vartak Nagar and Lokmanya Nagar areas.Sarnaik said he has spoken with municipal commissioner Abhijit Bangar about drawing a road map for executing the projects at the earliest.

Thane Civic Body's Tax Collection Crosses Rs 500 Crore-mark So Far This Year

 During the corresponding period last year, the tax collection amount was Rs 350 crore, the civic body said in a release.


The Thane Municipal Corporation (TMC) on Wednesday crossed the Rs 500 crore-mark in tax collection so far this financial year, a civic official said.

During the corresponding period last year, the tax collection amount was Rs 350 crore, the civic body said in a release.

Municipal Commissioner Abhijit Bangar said the tax collection so far this year has been Rs 502.12 crore and the maximum collection of Rs 173.98 crore came from the Majiwada-Manpada ward.

“Even though the TMC’s tax collection has crossed the Rs 500 crore-mark, a number of tax payers have not paid the tax so far and they should do it on priority," he said.

Saturday 12 November 2022

IVF Step-by-Step

 The Embryology Laboratory at the Strong Fertility Center is a state-of-the-art facility accredited by the New York State Department of Health. We offer a wide variety of laboratory techniques to help patients achieve success with assisted reproduction. These include in-vitro fertilization (IVF) with standard insemination, intracytoplasmic sperm injection (ICSI), assisted hatching (AHA), embryo cryopreservation, blastocyst culture, TESE and MESA for male factor, and embryo biopsy for pre-implantation genetic diagnosis.


Step-by-Step Descriptions of the IVF Procedures

Step 1: Control Ovarian Hyperstimulation (COH)

COH is done using different protocols. The most common one is a GnRH Antagonist protocol where the secretion of gonadotropin hormones is suppressed in order to prevent premature ovulation. Once optimal suppression is achieved, the next step is the recruitment of multiple follicles by daily injections of gonadotropins. Ultrasound imaging and hormone assessments are used to monitor follicular development. When the lead follicles have reached the appropriate size, the final maturation of eggs is completed by HCG administration. Egg retrieval is scheduled 34 - 36 hours after HCG injection.


Step 2: Egg Retrieval

Egg retrieval is performed in a surgical suite under intravenous sedation. Ovarian follicles are aspirated using a needle guided by trans-vaginal ultrasonography. Follicular fluids are scanned by the embryologist to locate all available eggs. The eggs are placed in a special media and cultured in an incubator until insemination.


Step 3: Fertilization and Embryo Culture

  • If sperm parameters are normal, approximately 50,000 to 100,000 motile sperm are transferred to the dish containing the eggs. This is called standard insemination.

  • The ICSI technique is used to fertilize mature eggs if sperm parameters are abnormal. This procedure is performed under a high-powered microscope. The embryologist picks up a single spermatozoa using a fine glass micro needle, and injects it directly into the egg cytoplasm. ICSI increases the chance that fertilization will occur if the semen sample has a low sperm count and/or motility, poor morphology, or poor progression. If there are no sperm in the ejaculate, sperm may be obtained via a surgical procedure. ICSI is always used to achieve fertilization if the sperm is surgically retrieved.

  • Fertilization is assessed 16 - 18 hours after insemination or ICSI. The fertilized eggs are called zygotes and are cultured in a specially formulated culture medium that supports their growth. They will be assessed on the second and third day after retrieval. If sufficient numbers of embryos exhibit good growth and development, they may be selected to grow to the blastocyst stage in a specially designed culture medium. Blastocyst culture has several advantages. Embryos at this stage have a higher potential for implantation, therefore fewer embryos can be transferred on day 5 to reduce the chance of multiple pregnancies. Low numbers of embryos and poor embryo quality reduce the chances for good blastocyst development. A day 3 embryo transfer is recommended for cycles with low numbers and/or poor quality.

Step 4: Embryo Quality

There are several criteria used to assess the quality of the embryo. This is especially important when trying to decide which embryos to choose for embryo transfer. Early in the morning on the day of your transfer, the embryos are evaluated and photographed by the embryologist. The embryologist and your physician will decide, based on the rate of development and appearance of the embryos, which and how many embryos are recommended to be transferred.

Typically, embryos are transferred at the cleavage stage (day 3 after oocyte retrieval) or at the blastocyst stage (day 5). In the lab, a grading system is used to asses the quality of the embryos.


Day 3 Transfers

Day three embryos are called cleavage stage embryos and have approximately 4 - 8 cells. When analyzing these embryos, we not only look at the number of cells but also how symmetrical they are and whether there is any fragmentation. Fragmentation occurs when the cells divide unevenly, resulting in cell-like structures which crowd the embryo. No fragmentation is preferable but some is acceptable. In our lab, we classify embryos into grades 1 through 4. Grade 1 represents the best quality embryos.


Day 5 Transfers

Day 5 embryos are called blastocyst embryos. At this stage, the embryos have increased in size and are even more developed. They resemble a ball of cells with fluid inside. One of the things we look for at this stage is how expanded these embryos are. The more expanded, the better the quality of the embryo. These embryos are also classified by a number scale, 1 through 6. Grade 6 represents the best quality blastocyst.


Step 5: Embryo Transfer

Embryos are transferred on day 3 when they are at the cleavage stage (6 - 8 cells) or on day 5 when they have reached the blastocyst stage. Embryo transfer is a simple procedure that does not require any anesthesia. Embryos are loaded in a soft catheter and are placed in the uterine cavity through the cervix under ultrasound guidance.


Additional IVF Procedures

Laser Assisted Hatching

An embryo must hatch out of its outer membrane (zona pellucida) before implanting in the uterine wall (endometrium). Sometimes, the zona is abnormally thick. Laser assisted hatching is a technique that allows a small gap in the zona pellucida to be made. This will aid the embryo in breaking out of this membrane and facilitates implantation. It is a technique that is performed before embryo transfer and when doing trophectoderm biopsies. Assisted hatching is specifically recommended for patients who are over 37 years of age, have diminished ovarian reserve as determined by a day 3 FSH level, or have lower antral follicle counts. Patients who are poor responders to gonadotropin stimulation, or have had previous failed implantation may also benefit from this procedure. Studies have shown that assisted hatching improves IVF success rates in both fresh embryo transfers and frozen embryo transfers.


Cryopreservation

Embryo cryopreservation (freezing) may be available to patients that have an excess number of normally fertilized embryos or high quality blastocysts that remain following embryo transfer. Embryos may be frozen at the zygote stage one day after egg retrieval, or on day 5 or 6 at the blastocyst stage.


Microsurgical Epididymal Sperm Aspiration (MESA) or Testicular Sperm Extraction (TESE)

Some patients' semen samples contain no spermatozoa due to a congenital obstruction of the sperm ducts, vasectomy, failed vasectomy reversal, or primary testicular failure. In these conditions, a urologist can obtain sperm surgically from the epididymis (MESA) or from the testis (TESE). This sperm can be frozen and used for fertilization by ICSI.


Embryo Biopsy

Preimplantation Genetic Testing (PGT)

PGT is a procedure that is performed in conjunction with IVF. It is designed to help detect genetic abnormalities/inherited genetic diseases in embryos before implantation, thereby minimizing the transfer of affected embryos.


Preimplantation Genetic Testing - Aneuploidy (PGT-A)

Normal human cells contain 46 chromosomes located in the nucleus of the cell. Chromosomes carry the genetic information in the form of DNA. Every human being receives 23 chromosomes from each parent. If an error occurs leading to the egg or sperm having a missing or extra chromosome, the embryo created will also have a missing or extra chromosome. This condition is called aneuploidy. Most of the aneuploidies will not result in implantation of the embryo, but certain aneuploidies, such as trisomy 21, can implant and lead to Down’s syndrome. Some other common aneuploidies include trisomy 13, trisomy 18, and Klinefelter's syndrome (XXY).


Indications for PGT

PGT is indicated for patients who have a history of recurrent miscarriages, advanced maternal age (≥38 years), repeated IVF failures in spite of high grade embryos, unexplained infertility, severe male factor infertility, or inherited genetic disorders (e.g., cystic fibrosis, Tay Sachs disease, Myotonic dystrophy, etc.). Currently, there are more than 1000 types of single gene mutations that can be diagnosed.


Procedure

In order to perform genetic testing on an embryo, several cells from the trophectoderm layer are extracted on fifth, sixth or seventh day of development. This procedure is called an embryo biopsy. The extracted cells are sent out for analysis to Cooper Genomics and/or Ingenomix. Subsequently, the biopsied embryo is vitrified. After the results are received, patients will have the normal embryo transferred back.


Benefits of PGT

Patients who are carriers of single gene mutations can avoid transmitting those disorders to their offspring by testing the embryos and choosing not to transfer those which are affected or carriers.

Patients who have had several miscarriages in the past can benefit from PGT-A for aneuploidy screening by avoiding the transfer of embryos that are aneuploid and will eventually fail to implant. The likelihood of having a trisomic pregnancy increases with advanced maternal age (>38 years). PGT-A allows selection of normal embryos at the pre-implantation stage and reduces the chance of detecting abnormal fetal development during an aminocentesis in the second trimester. Patients who failed several IVF attempts and are known to generate good cohorts of embryos might have a high rate of aneuploidy and can benefit by PGT-A. Another group of patients who can benefit from PGT are those who carry translocations, which are detected by karyotyping.


Risks

There are certain risks associated with any micromanipulation procedure, but these are minimal. Trophectoderm biopsy does require embryos to develop to the blastocyst stage before the biopsy is performed. Not all couples will have embryos that develop to this stage. Occasionally, results are not able to be determined.

To Know More Information About IVF Treatment Hospitals in Thane Visit Thaneweb or Call us on 9930011453 or E-mail us on info@thaneweb.com


Friday 11 November 2022

Why are NRIs investing in Indian commercial realty?

With the reviving of the Indian economy, there has been an increase in the demand for office spaces, making it attractive for the NRIs to invest in the commercial real estate sector


The Covid-19 pandemic has disrupted economies the world over and India is no exception. With the decline in the Covid-19 cases, the real estate sector in India has started reviving and residential sales have once again gained momentum. Commercial real estate investments are also on the rise as the country has started to get back to business. Many sectors, especially IT and e-Commerce, are hiring at a rapid pace. With bulk recruitments, there has been a huge demand for office spaces, making it attractive for the NRIs (non-residential Indians) to invest in the Indian commercial real estate sector. The government is also taking active steps to promote industrial development in the country. Thus, the NRIs have begun to eye lucrative opportunities in commercial real estate in India.


Types of commercial real estate where the NRIs are investing

India has been developing and showing significant growth in various sectors. The commercial real estate sectors where the NRIs can invest are:


  • Office spaces: There has been a huge development in the industrial, retail and IT sectors. Entrepreneurs are starting their businesses and looking for office spaces. Owning a property and renting it as office space is a great opportunity for the NRIs to invest in the commercial real estate industry and earn a good income.

  • Industrial: The industrial real estate segment, especially warehousing and logistics, has shown good potential for growth and investment. Many NRIs are interested in investing in the warehousing and logistics sector.

  • Retail and hospitality: Both sectors have seen a huge growth in recent years and investing in retail and hospitality real estate is an opportunity for the NRIs for earning a significant amount of returns.

  • Data Centres: NRIs have also come forward to invest in data centres. Data centres have grown rapidly in the country owing to their strategic location. However, the industry is at a nascent stage with massive potential for expansion.

  • Flex offices/co-working: Many NRIs are interested in setting up co-working centres in India. Co-working centres require smaller investments as compared to large Grade A offices. NRIs find it lucrative to run smaller co-working centres where the returns are handsome. Some of the major deals in the Indian co-working market in the last two years are as follows:

Why NRIs are eyeing commercial real estate in India?

  • India is a developing country and there has been exponential growth in the real estate market. The commercial real estate business is booming in every sector. It is also estimated that the commercial sector would further develop due to heavy investments. The commercial real estate market is considered a platform that provides secured returns and with rapid development in the sector, the NRIs are ready to invest.

  • The government of India has also taken active steps to reform the commercial sector and this is another reason why NRIs are investing in India. The implementation of the Real Estate (Regulation and Development) Act (RERA Act) and the GST (Goods and Services Tax) by the government, have helped boost the growth of this sector. These measures have, to some extent, eased some of the pain points and brought in transparency in real estate transactions. This has instilled confidence in the investor community. There is massive investment planned in the Indian infrastructure sector that will improve certain aspects of real estate like connectivity that will, in turn, make investment further attractive.

  • India has been developing in all sectors. The IT, retail and e-commerce sectors are gaining new heights each day and India has become the hub of many products. It is also estimated that the net office absorption would grow significantly in the coming few years. India has been showing growth opportunities and better return on investment and, thus, the demand for real estate investment trusts will increase. With an all-around development in the real estate business, investing in the sector would turn out to be beneficial for the NRIs who want to invest in the commercial real estate business and secure their investments.

  • There has been an increase in the demand for co-working spaces in India. Budding entrepreneurs are finding these coworking spaces quite attractive and cost-effective. IT companies are also preferring this model. It is estimated that the demand for shared spaces in India would increase, making it the best time for the NRIs to invest in the commercial real estate sector.

  • Many international real estate companies, especially in the commercial real estate segment, are entering India. This has brought professionalism in the commercial real estate sector and encouraged NRIs to invest. There are a lot of international private equity (PE) funds that are investing in the Indian commercial real estate sector, which is also heralding professionalism and transparency.

Advantages of investing in the Indian commercial realty

Indian commercial real estate is a constantly growing market and one of the most solid assets for investment. Some of the major advantages of investing in the Indian commercial real estate sector are:


  • When NRIs invest in the commercial real estate sector, they are ensured of a steady cash flow. NRIs are assured of income stability from this asset class, even when the financial market is volatile.

  • India is booming in entrepreneurship and investing in the commercial estates helps the NRIs to build their equity quickly. With investments in commercial estates, NRIs can gain steady and high returns.

  • Preleasing is at an all-time high in India and NRIs can easily lease their commercial real estate for a long tenure. The liberal FDI policies have made the NRIs invest in Indian commercial real estate.

  • The leasing market for commercial real estate has evolved in recent years. Several Fortune 500 companies and other reputed corporate are taking up spaces in quality commercial buildings. These tenants offer decent rents, behave professionally and rarely falter on their commitments as set out in the lease agreement. Thus, it is easy and more lucrative to deal with such tenants and, hence, NRIs are more interested in investing in the Indian commercial real estate sector.


Get More Information About Commercial Properties in Thane Wagle Estate And For More Details Visit Thaneweb.com Or Email us at - info@thaneweb.com

 

Thursday 10 November 2022

Maharashtra: Locals may not need CRZ nod for houses up to 3,000 sqft in coastal area

 Nov 04, 2022

The state government has made the proposal to the Union ministry for environment, forests and climate change (MoEFCC) while forwarding the draft coastal zone management plans (CZMP) for Palghar, Thane, Sindhudurg, Raigad and Ratnagiri.

MUMBAI: Residents of coastal areas may not require permission from the State Coastal Zone Management Authority for construction of houses up to 3,000sq feet.

The state government has made the proposal to the Union ministry for environment, forests and climate change (MoEFCC) while forwarding the draft coastal zone management plans (CZMP) for Palghar, Thane, Sindhudurg, Raigad and Ratnagiri.

A presentation of the draft CZMPs based on the Coastal Regulation Zone 2021, was made to CM Eknath Shinde, who approved of the plans. The CZMPs will now be sent to the MoEFCC for its final approval.

The restriction on development has been reduced from 100 metres to 50 metres from the tide line for creeks, rivers and streams.

This will give a boost to tourism, said state environment secretary Pravin Darade who made the presentation.

Under the new notification, it will be possible to regularise old houses and create community infrastructure, said Darade.