Six Steps Women Can Take To Improve Their Health At Any Age

 Thanks to ongoing advances in medicine and a relatively high standard of living, most women today can look forward to living well into their late 70s or early 80s. But while you may enjoy a greater life expectancy than your mother, grandmother, or great-grandmother did, a longer life doesn’t necessarily mean a healthier one.

In fact, it’s precisely because you can expect to live longer that you should do everything in your power to ensure you’re as healthy as possible. But what, exactly, does that mean?

Here we believe that good health is more than just a concept — it’s a lifelong commitment to mindful action. Making healthy lifestyle changes at any time, whether you’re in your 20s, 40s, or 60s, can help you avoid chronic illness and slow down the aging process, inside and out.

Here are six of our best tips for taking steps toward personal optimal health, no matter where you are in life.

1. Be physically active more often. It’s hard to overstate the importance of regular physical activity. In general, women who exercise tend to have healthier blood pressure and cholesterol levels, and also have a lower risk of developing serious chronic illnesses like heart disease, diabetes, and dementia. As you approach menopause, staying physically active can also help curtail or alleviate bothersome symptoms like hot flashes, night sweats, and moodiness.

Finding the time for 30-60 minutes of moderate-intensity exercise most days of the week can help you sleep better, give you more energy, help control unhealthy food cravings, and keep you at a healthy body weight.

Easier said than done, right? Fortunately, there are easy and practical ways to boost your activity level. Simply getting a fitness tracker can give you the motivation to increase your daily step count. To make it even more interesting, try challenging your friends and coworkers to weekly step competitions.

Take the stairs as often as possible to work more activity into your day, or work in more steps by routinely parking your car a little further away from your destination. Walking is a great way to get centered, decompress, or enjoy the weather, too. Go for an early morning walk before you head to work, or just after you get home before you wind down for the evening.

If you’re already active, chances are you can find ways to improve your fitness routine. A well-rounded exercise program places as much emphasis on strength and endurance as it does on flexibility, balance, and mobility.

2. Make sleep a top priority. For many women, the demands of modern life make it increasingly harder to get a good night’s sleep. But here’s the thing: Your to-do list isn’t nearly as important as the health benefits that quality sleep can provide.

Getting the amount of sleep you need to feel rested and balanced can help you stay productive, preserve a higher level of reasoning, and keep your emotions steady. It also helps protect your long-term health.

Sleep is an important factor at all stages of life. It’s restorative for mind and body alike. Women who routinely don’t get enough sleep are more likely to have weight control issues and memory problems — plus an increased risk of developing heart disease.

Start by cultivating better sleep habits. Don’t consume caffeine after 2pm. Avoid screen time within 30 minutes of going to bed — put your phone on silent or sleep mode and turn off all alerts. Instead of watching TV or using a computer or tablet, read a book or listen to relaxing music.

You may find it helpful to use meditative practices and deep breathing to clear your mind, or try bedtime journaling to release any thoughts that are weighing you down.

3. Schedule an annual well-woman exam. If you only see your doctor when you’re not feeling well, you’re missing out on a major chance to safeguard your long-term health. You can’t take care of an underlying health problem if you don’t know about it.

Preventive care is a cornerstone of good health, and that means you’re never too busy to make time for your annual well woman exam. It’s an excellent opportunity to check for serious health concerns that typically go unnoticed, including high blood pressure and unhealthy cholesterol levels. It’s also a good time to evaluate your need for a mammogram, Pap test, HPV screening, and osteoporosis screening.

4. Quit smoking for good. Smoking is a devastating habit that has a negative effect on every bodily system. Besides increasing your risk for various types of cancer, it also makes you more likely to develop osteoporosis, rheumatoid arthritis, cataracts, and gum disease. Women who smoke are also more likely to go through menopause at an earlier age than those who don’t.

Come in for a visit to talk with us about ways you can quit smoking for good. Know that you’re not alone — tobacco addiction affects 14% of American women — but there are support groups, medications, and substitutes that can help. The good news is that quitting smoking, even if you’ve already reached middle age, can cut your risk of early death in half.

5. Improve your diet. Pay attention to what you’re eating! Eating healthy doesn't mean boring or bland food. On the contrary, it can mean fresh and fun flavors, colorful appetizing plates, and a whole new world of ingredients you've never tried before. Try to eat whole, fresh foods as often as possible. Even when time doesn't permit a home-cooked meal, take a look at the ingredients in the packaged foods you buy at the store.

Pay particular attention to sugar and carbohydrate content, especially in foods that are labeled "low-fat." Consider whole-grain or vegetarian alternatives that are less processed and more nutritious — faro, quinoa, or cauliflower rice are healthier alternatives to white rice and traditional pasta, for example. Add herbs and spices to expand flavors and make healthy meals more interesting.

Put more fiber in your diet, which is found in plant-based foods like vegetables, legumes, fruits, whole grains, nuts, and seeds. Women who eat a fiber-rich diet are more likely to maintain a lower body weight, avoid chronic illness, and live longer.

6. Escape the monotony of daily routine. When you have a lot going on in your life, having a solid routine can help you get through the day with greater ease. But when your routine starts to feel like a rut, you can lose touch with yourself. To stimulate your mind and bring a little creative energy back into your life, try shaking things up. Turn off your phone, and give yourself 20 minutes each day to engage in something you love. Whether you choose to meditate, head outside for a walk, paint a picture, or spend a few minutes learning a new language, your 20-minute moment will reinvigorate your mind for the rest of the day.

To Know More Information About Women Health Facilities in Thane Visit Thaneweb or Call us on 9930011453 or E-mail us on info@thaneweb.com

Petrol vs. Diesel vs. CNG | Best Fuel To Buy In 2022

 While electric vehicles are constantly trying to become the mainstream choice, petrol, diesel, and CNG continue to be the three most preferred fuel choices in India despite the constant rise in prices. And now with petrol, diesel, and CNG commanding an almost similar price, which one should be your preferred choice? Let’s find out.

Petrol vs. Diesel vs. CNG

Amongst the many decisions you need to make before purchasing a car, the foremost is choosing the fuel type that will suit your driving needs. In fact, fuel type is one of the most important decisions to make before buying a car, as it largely determines your vehicle’s running cost, average, and even maintenance cost.

Just a couple of years ago, the price was one of the most crucial distinguishing factors that differentiated the three most popular fuel choices; petrol, diesel, and CNG. But now that inflation is on the rise, the prices of all three fuel choices are somewhat similar. Nonetheless, there are several other factors that can help you determine what to choose. Have a look at the table below for a better understanding.

Factors To Consider	Petrol car	Diesel car	CNG Car
Cost Of Fuel (Per Litre)	Highest (96.72)	Lower Than Petrol (89.62)	Lowest Of The Three (75.61)
Ownership Cost	Most affordable upfront purchase cost, petrol cars are priced cheaper.	Most expensive in terms of upfront purchase cost with an average difference of Rs 2 Lakhs as compared to Petrol Cars.	Upfront purchase cost higher than that of petrol but lowers than that of Diesel.
Performance Experience	Great performance, punchy and peppy drive with better initial pickup than Diesel as well as CNG	Initial pickup and acceleration slower than petrol but better top-end performance as compared to Petrol and Diesel	Low power output than diesel as well as petrol. Generally a slight lag in power delivery.
Driving Comfort	Most Refined Engines with the lowest NVH (Noise, Vibrations, and Harshness) levels	Less refined than petrol engines with higher NVH levels inside the cabin.	Runs with a petrol engine as a base, thereby delivering similar NVH levels.
Boot Space Impact	No Impact	No Impact	Huge Impact with over 80% of the space consumed by CNG cylinder.
Mileage	Lowest amongst the three	Higher than petrol cars but lower than CNG	Highest of the three
Cost of Running	Highest	Lower than petrol but higher than CNG.	Lowest
Cost of Maintenance and Spares	Lower than Diesel and CNG.	Highest of the three	More than Petrol but lesser than Diesel
Environmental Concerns	Carbon Monoxide and other carbon emissions are high	Carbon Emissions are High	Cleaner Emission, most environment friendly amongst the three.
Availability	Easy Availability	Easily availability	Not Easily available. Not Available in all states.

Get More Information About Car Service Workshops in Thane And For More details Visit Thaneweb - Thane City Portal Or Email us at - info@thaneweb.com

10 Patient Safety Tips For Hospitals

 Medical errors may occur in different health care settings, and those that happen in hospitals can have serious consequences. The Agency for Healthcare Research and Quality, which has sponsored hundreds of patient safety research and implementation projects, offers these 10 evidence-based tips to prevent adverse events from occurring in your hospital.

1. Prevent central line-associated blood stream infections. Be vigilant preventing central line-associated blood stream infections by taking five steps every time a central venous catheter is inserted: wash your hands, use full-barrier precautions, clean the skin with chlorhexidine, avoid femoral lines, and remove unnecessary lines. Taking these steps consistently reduced this type of deadly health care-associated infection to zero in a study at more than 100 large and small hospitals.

2. Re-engineer hospital discharges. Reduce potentially preventable readmissions by assigning a staff member to work closely with patients and other staff to reconcile medications and schedule necessary followup medical appointments. Create a simple, easy-to-understand discharge plan for each patient that contains a medication schedule, a record of all upcoming medical appointments, and names and phone numbers of whom to call if a problem arises. AHRQ-funded research shows that taking these steps can help reduce potentially preventable readmissions by 30 percent.

3. Prevent venous thromboembolism. Eliminate hospital-acquired venous thromboembolism (VTE), the most common cause of preventable hospital deaths, by using an evidence-based guide to create a VTE protocol. This free guide explains how to take essential first steps, lay out the evidence and identify best practices, analyze care delivery, track performance with metrics, layer interventions, and continue to improve.

4. Educate patients about using blood thinners safely. Patients who have had surgery often leave the hospital with a new prescription for a blood thinner, such as warfarin brand name: Coumadin®), to keep them from developing dangerous blood clots. However, if used incorrectly, blood thinners can cause uncontrollable bleeding and are among the top causes of adverse drug events. A free 10-minute patient education video and companion 24-page booklet, both in English and Spanish, help patients understand what to expect when taking these medicines.

5. Limit shift durations for medical residents and other hospital staff if possible. Evidence shows that acute and chronically fatigued medical residents are more likely to make mistakes. Ensure that residents get ample sleep and adhere to 80-hour workweek limits. Residents who work 30-hour shifts should only treat patients for up to 16 hours and should have a 5-hour protected sleep period between 10 p.m. and 8 a.m.

6. Consider working with a Patient Safety Organization. Report and share patient safety information with Patient Safety Organizations (PSOs) to help others avoid preventable errors. By providing both privilege and confidentiality, PSOs create a secure environment where clinicians and health care organizations can use common formats to collect, aggregate, and analyze data that can improve quality by identifying and reducing the risks and hazards associated with patient care.

7. Use good hospital design principles. Follow evidence-based principles for hospital design to improve patient safety and quality. Prevent patient falls by providing well-designed patient rooms and bathrooms and creating decentralized nurses' stations that allow easy access to patients. Reduce infections by offering singlebed rooms, improving air filtration systems, and providing multiple convenient locations for hand washing. Prevent medication errors by offering pharmacists well-lit, quiet, private spaces so they can fill prescriptions without distractions.

8. Measure your hospital's patient safety culture. Survey hospital staff to assess your facility's patient safety culture. AHRQ's free Hospital Survey on Patient Safety Culture and related materials are designed to provide tools for improving the patient safety culture, evaluating the impact of interventions, and tracking changes over time. If your health system includes nursing homes or ambulatory care medical groups, share culture surveys customized for those settings.

9. Build better teams and rapid response systems. Train hospital staff to communicate effectively as a team. A free, customizable toolkit called TeamSTEPPS™, which stands for Team Strategies and Tools to Enhance Performance and Patient Safety, provides evidence-based techniques for promoting effective communication and other teamwork skills among staff in various units or as part of rapid response teams. Materials can be tailored to any health care setting, from emergency departments to ambulatory clinics.

10. Insert chest tubes safely. Remember UWET when inserting chest tubes. The easy-to-remember mnemonic is based on a universal protocol from the Joint Commission and stands for: Universal Precautions (achieved by using sterile cap, mask, gown, and gloves); Wider skin prep; Extensive draping; and Tray positioning. A free 11-minute DVD provides video excerpts of 50 actual chest tube insertions to illustrate problems that can occur during the procedure.

To Know More Information About Hospitals in Thane Visit Thaneweb or Call us on 9930011453 or E-mail us on info@thaneweb.com

7 Great Ways to Encourage Your Child's Writing

 If your child struggles with writing, it’s important to find new and exciting ways to encourage her to write. Here are some creative strategies to try.

1. Write a “Convince Me!” letter

Writing isn’t just about telling stories or reporting on books. There are many ways your child can use words, including trying to convince others to agree with her. You can help her practice this type of writing by letting her argue with you—in writing! Choose a topic you don’t agree on, such as allowance or bedtime. Have your child write you a letter trying to convince you to change your mind. The catch? She has to use facts, quotes and logic to back up her argument.

2. Play a game with pictures

Photos and images are great story sparkers. Do a web search and find a few interesting images. Or cut out pictures from magazines. The pictures can be realistic, such as a photo of students on a playground. Or they can be fantastical images, such as a superhero flying in space. Glue a couple images into a notebook. Then ask your child to write about one of them. You can prompt her, asking her to include what she sees, what the people are thinking, what will happen next—or just let her imagination run free.

3. Play “Tell Me How”

In this activity your child pretends she’s writing to a space alien who doesn’t know anything about our culture. This alien does everything exactly as it’s said or written. Your child’s job is to choose an everyday task, like brushing her teeth or making a sandwich. Then, she needs to write step-by-step directions about how to do the task for the alien. When she’s done, you get to be the alien and try to follow the steps exactly as she wrote them. She may be surprised at what she left out!

4. Make an “I Can” book

As your child learns to write, she’ll also be learning other new skills. Making an “I Can” book will let her practice writing skills and keep track of her other accomplishments. Staple together a bunch of blank sheets of paper to make a book. As your child reaches a new milestone, such as learning to tie her shoes or hit a baseball, she can draw a picture on a new page of the book. Younger kids can then write, “I can tie my shoes.” Older kids can write a few sentences about what they’ve accomplished.

5. Play “Fortunately/Unfortunately”

This turn-taking writing game is based on a classic kids’ book by Remy Charlip called Fortunately. In it, something lucky happens and then something unlucky happens. Each event is introduced by either the word “fortunately” or the word “unfortunately.” To play, take a piece of paper and write a sentence beginning with “Fortunately,” such as “Fortunately it was a sunny day. I wanted to play outside.” Pass the paper to the next player, who will add an “unfortunately” sentence, such as “Unfortunately, I had to clean my room.” Keep going until the story is too silly to continue.

6. Make a journal jar

A journal doesn’t have to be a diary. It can also be a book where your child writes about ideas or answers questions, like “If you could do anything next summer, what would you choose?” A journal jar is a place to keep all those ideas and questions. Wash and decorate a wide-mouthed jar, like one that used to contain peanut butter. Then, write or print out journal prompts on slips of paper. Ask your child to pull out one prompt each day and write about it in her journal.

7. Create a family scrapbook

A family scrapbook is a great way to save memories and jump-start your child’s writing. Use an inexpensive photo album to keep souvenirs of things you do together. This can include photos, ticket stubs, and found objects, like pretty leaves.

Your child can begin by writing the date and a line about where you were and what you did. Then, you can work together to write a more detailed summary. Don’t forget to include funny or even annoying moments!

To Know More Information About Play Schools in Thane Visit Thaneweb - Thane City Portal And For More details Email us at - info@thaneweb.com